Sauna Therapy

Traditional saunas promote relaxation, improve circulation, and support detoxification through sweating. Regular use can help reduce stress, ease muscle tension, and enhance overall cardiovascular health. The heat also encourages deep relaxation, supporting better sleep and mental clarity.

Ice Bath Therapy

Ice baths, also known as cold water immersion, can help reduce muscle soreness and inflammation, speed up recovery after intense workouts, and boost circulation. They may also support mental resilience by strengthening the nervous system and improving mood through the release of endorphins.

Yoga classes available

Yoga and contrast therapy beautifully complement each other—yoga calms the mind, builds strength, and opens the body, while contrast therapy energizes the system, boosts circulation, and aids recovery. Together, they balance stillness and stimulation, creating a powerful reset for body and mind.

My story

Hello, my names Lanah, welcome to my club. My inspiration started when I used to start my day driving between two places—contrast therapy in one, yoga in another. Both left me feeling incredible, but I always wished it could be simpler, more connected. That wish grew into a dream: to create a space where others could experience the same deep reset, without the rush. Now it’s real. One place, one flow—movement, breath, and healing contrast all in one. This is just the beginning, and I’m so excited to share it. Helping others feel this good is what lights me up.